Roby Wellington 23:09 row
5,274
Meters
23:09.9
Time
2:11.7
Pace
327
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 130 |
September 10, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,274 | 2:11.7 | 153 | 826 | 22 | 129 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 110 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 126 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 135 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 137 |
| 23:09.9 | 755 | 2:05.7 | 176 | 905 | 23 | 137 |
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Workout Graph
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