Roby Wellington 22:00 row
5,022
Meters
22:00.8
Time
2:11.5
Pace
314
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 131 |
September 15, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,022 | 2:11.5 | 154 | 829 | 21 | 130 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 128 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 135 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 118 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 133 |
| 22:00.8 | 464 | 2:10.1 | 159 | 846 | 19 | 136 |
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Workout Graph
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