Roby Wellington 33:29 row
8,024
Meters
33:29.5
Time
2:05.2
Pace
522
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 130 |
September 19, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:29.5 | 8,024 | 2:05.2 | 178 | 913 | 522 | 21 | 144 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 67 | 21 | 130 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 23 | 139 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 22 | 143 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 22 | 149 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 22 | 154 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 85 | 19 | 155 |
| 33:29.5 | 792 | 2:12.2 | 151 | 820 | 48 | 19 | 142 |
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Workout Graph
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