Roby Wellington 23:22 row
5,029
Meters
23:22.4
Time
2:19.4
Pace
296
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 130 |
September 21, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,029 | 2:19.4 | 129 | 744 | 18 | 121 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 116 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 122 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 123 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 122 |
| 23:22.4 | 718 | 2:20.9 | 125 | 730 | 16 | 124 |
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Workout Graph
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