Roby Wellington 30:10 row
7,020
Meters
30:10.1
Time
2:08.9
Pace
442
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 131 |
September 28, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 7,020 | 2:08.9 | 163 | 862 | 21 | 130 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 124 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 130 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 120 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 125 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 135 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 140 |
| 30:10.1 | 37 | 2:16.4 | 138 | 773 | 12 | 139 |
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Workout Graph
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