Roby Wellington 24:09 row
5,532
Meters
24:09.9
Time
2:11.0
Pace
345
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 131 |
September 30, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,532 | 2:11.0 | 156 | 835 | 21 | 128 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 115 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 125 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 130 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 136 |
| 24:09.9 | 998 | 2:05.2 | 178 | 913 | 21 | 137 |
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Workout Graph
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