Roby Wellington 30:18 row
7,032
Meters
30:18.4
Time
2:09.2
Pace
442
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 131 |
September 30, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,032 | 2:09.2 | 162 | 857 | 442 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 21 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 23 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 22 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 77 | 21 |
| 30:18.4 | 70 | 2:11.4 | 154 | 830 | 4 | 16 |
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Workout Graph
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