Roby Wellington 21:54 row
5,031
Meters
21:54.9
Time
2:10.6
Pace
315
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 131 |
October 02, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,031 | 2:10.6 | 157 | 839 | 20 | 135 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 124 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 127 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 140 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 141 |
| 21:54.9 | 447 | 2:08.5 | 165 | 867 | 19 | 143 |
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Workout Graph
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