Roby Wellington 30:20 row
7,030
Meters
30:20.0
Time
2:09.4
Pace
442
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 131 |
October 03, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,030 | 2:09.4 | 161 | 855 | 21 | 138 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 118 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 128 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 133 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 137 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 148 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 154 |
| 30:20.0 | 76 | 2:11.5 | 154 | 828 | 15 | 152 |
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Workout Graph
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