Roby Wellington 40:05 row
9,031
Meters
40:05.3
Time
2:13.1
Pace
553
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 131 |
October 04, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 9,031 | 2:13.1 | 148 | 810 | 20 | 141 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 118 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 132 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 141 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 142 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 143 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 146 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 147 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 153 |
| 40:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 153 |
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Workout Graph
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