Roby Wellington 20:09 row
4,564
Meters
20:09.7
Time
2:12.5
Pace
283
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 130 |
October 06, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,564 | 2:12.5 | 150 | 817 | 19 | 133 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 118 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 128 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 139 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 141 |
| 20:09.7 | 35 | 2:18.5 | 132 | 752 | 12 | 142 |
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Workout Graph
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