Roby Wellington 40:12 row
9,028
Meters
40:12.5
Time
2:13.6
Pace
557
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 131 |
October 15, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.5 | 9,028 | 2:13.6 | 147 | 804 | 18 | 134 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 115 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 122 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 124 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 135 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 142 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 139 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 144 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 146 |
| 40:12.5 | 37 | 2:48.9 | 73 | 549 | 11 | 146 |
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Workout Graph
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