Roby Wellington v/3:56r...6 row
5,008
Meters
20:00.0
Time
1:59.8
Pace
433
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.1 |
| Overall Distance | 6,538 |
| Overall Time | 30:00.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 131 |
October 19, 2025 07:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 22 | |
| 22 | ||||||
| r: 3:56 | 649 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| r: 0:59 | 128 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | |
| r: 0:59 | 194 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:04 | 314 | |||||
| r1,530 |
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Workout Graph
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THE REBOUND