Roby Wellington v/11:12r...1 row
0
Meters
Time
Pace
155
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 11:12.3 |
| Overall Distance | 2,440 |
| Overall Time | 11:12.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 131 |
October 19, 2025 07:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 20 | ||||
| 21 | ||||||
| r: 11:12 | 2,439 | |||||
| r2,440 |
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Workout Graph
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DHR 10MIN BUILD WARMUP