Roby Wellington v/10:57r...2 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
471
Calories
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 12:45.3 |
| Overall Distance | 7,309 |
| Overall Time | 32:45.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 131 |
October 20, 2025 05:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 22 | |
| 21 | ||||||
| r: 10:57 | 2,272 | |||||
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 22 | |
| r: 1:47 | 171 | |||||
| r2,443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PRACTICE + AEROBIC ROW