Roby Wellington v/10:29r...3 row
4,921
Meters
20:00.0
Time
2:01.9
Pace
553
Calories
| Rest Distance | 3,603 |
|---|---|
| Rest Time | 17:11.1 |
| Overall Distance | 8,524 |
| Overall Time | 37:11.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 131 |
October 21, 2025 06:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 24 | |
| 21 | ||||||
| r: 10:29 | 2,251 | |||||
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:55 | 201 | |||||
| 22 | ||||||
| r: 5:46 | 1,153 | |||||
| r3,603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MOVEMENT + AEROBIC ROW