Roby Wellington v/10:53r...11 row
3,600
Meters
13:52.8
Time
1:55.6
Pace
581
Calories
| Rest Distance | 5,364 |
|---|---|
| Rest Time | 32:43.7 |
| Overall Distance | 8,964 |
| Overall Time | 46:36.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 130 |
November 01, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 3,600 | 1:55.6 | 226 | 1078 | 21 | |
| 21 | ||||||
| r: 10:53 | 2,288 | |||||
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 147 | |||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 28 | |
| r: 2:01 | 396 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| r: 3:00 | 342 | |||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 161 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:00 | 404 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 32 | |
| r: 3:01 | 347 | |||||
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:01 | 187 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:01 | 141 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 32 | |
| r: 1:13 | 260 | |||||
| 20 | ||||||
| r: 5:27 | 692 | |||||
| r5,364 |
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Workout Graph
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PURPOSE + INTERVAL ROW