Roby Wellington v/0:58r...9 row
4,970
Meters
20:00.0
Time
2:00.7
Pace
366
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:45.5 |
| Overall Distance | 5,514 |
| Overall Time | 25:45.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 131 |
November 02, 2025 10:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,970 | 2:00.7 | 199 | 984 | 22 | |
| 0 | ||||||
| r: 0:58 | 73 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:44 | 223 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | |
| r: 0:00 | 4 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:59 | 237 | |||||
| r544 |
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Workout Graph
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