Roby Wellington v10:00/0:58r...2 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
159
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:41.4 |
| Overall Distance | 4,771 |
| Overall Time | 21:41.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 130 |
November 03, 2025 06:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 21 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 21 | |
| r: 0:58 | 116 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 22 | |
| r: 0:42 | 135 | |||||
| r251 |
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Workout Graph
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