Roby Wellington 30:07 row
7,208
Meters
30:07.8
Time
2:05.4
Pace
471
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 131 |
November 12, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,208 | 2:05.4 | 177 | 910 | 471 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 21 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 21 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 22 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 89 | 21 |
| 30:07.8 | 16 | 4:03.7 | 24 | 383 | 1 | 0 |
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Workout Graph
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