Roby Wellington 30:08 row
7,408
Meters
30:08.1
Time
2:02.0
Pace
496
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 128 |
November 13, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,408 | 2:02.0 | 193 | 962 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 |
| 30:08.1 | 30 | 2:15.0 | 142 | 789 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.