Roby Wellington v/14:50r...6 row
3,237
Meters
15:39.0
Time
2:25.0
Pace
324
Calories
| Rest Distance | 4,047 |
|---|---|
| Rest Time | 27:46.3 |
| Overall Distance | 7,284 |
| Overall Time | 43:25.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 129 |
November 16, 2025 10:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 3,237 | 2:25.0 | 115 | 694 | 18 | |
| 21 | ||||||
| r: 14:50 | 2,267 | |||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 18 | |
| r: 3:01 | 446 | |||||
| 3:36.6 | 300 | 6:01.0 | 7 | 325 | 18 | |
| r: 1:31 | 252 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:31 | 299 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 33 | |
| r: 0:31 | 93 | |||||
| 10 | ||||||
| r: 6:20 | 690 | |||||
| r4,047 |
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Workout Graph
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STILLNESS + INTERVAL ROW