Roby Wellington 23:55 row
5,523
Meters
23:55.9
Time
2:09.9
Pace
350
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 128 |
November 17, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.9 | 5,523 | 2:09.9 | 159 | 848 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 |
| 23:55.9 | 922 | 2:07.9 | 167 | 875 | 20 |
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Workout Graph
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