Roby Wellington 21:15 row
5,017
Meters
21:15.3
Time
2:07.0
Pace
330
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 131 |
November 24, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,017 | 2:07.0 | 170 | 886 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 |
| 21:15.3 | 282 | 2:13.5 | 147 | 806 | 18 |
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Workout Graph
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