Roby Wellington 22:14 row
5,023
Meters
22:14.3
Time
2:12.8
Pace
334
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 133 |
November 25, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,023 | 2:12.8 | 149 | 814 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 22:14.3 | 493 | 2:16.2 | 139 | 776 | 21 |
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Workout Graph
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