Roby Wellington 19:47 row
4,513
Meters
19:47.2
Time
2:11.5
Pace
295
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 130 |
December 03, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.2 | 4,513 | 2:11.5 | 154 | 829 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 19:47.2 | 1,123 | 2:07.8 | 167 | 876 | 24 |
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Workout Graph
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