Roby Wellington 11:01 row
2,529
Meters
11:01.9
Time
2:10.8
Pace
172
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 131 |
December 11, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.9 | 2,529 | 2:10.8 | 156 | 837 | 172 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 81 | 23 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 79 | 23 |
| 11:01.9 | 206 | 2:30.2 | 103 | 655 | 12 | 17 |
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Workout Graph
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