Roby Wellington 31:23 row
7,522
Meters
31:23.8
Time
2:05.2
Pace
500
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 135 |
December 15, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.8 | 7,522 | 2:05.2 | 178 | 913 | 500 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 22 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 80 | 22 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 88 | 23 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 21 |
| 31:23.8 | 345 | 2:01.4 | 195 | 972 | 24 | 19 |
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Workout Graph
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