Roby Wellington 19:25 row
4,528
Meters
19:25.5
Time
2:08.6
Pace
299
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 136 |
December 17, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 4,528 | 2:08.6 | 164 | 865 | 299 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 20 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 82 | 22 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 89 | 23 |
| 19:25.5 | 1,011 | 2:11.3 | 155 | 832 | 67 | 22 |
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Workout Graph
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