Roby Wellington 31:17 row
7,522
Meters
31:17.9
Time
2:04.8
Pace
501
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 129 |
December 28, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.9 | 7,522 | 2:04.8 | 180 | 919 | 501 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 18 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 21 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 80 | 21 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 88 | 23 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 86 | 23 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 87 | 22 |
| 31:17.9 | 283 | 2:17.6 | 134 | 762 | 17 | 19 |
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Workout Graph
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