Roby Wellington 19:23 row
4,521
Meters
19:23.8
Time
2:08.7
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 128 |
December 30, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,521 | 2:08.7 | 164 | 864 | 287 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 22 |
| 19:23.8 | 1,111 | 1:58.7 | 209 | 1019 | 76 | 23 |
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Workout Graph
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