Roby Wellington 31:04 row
7,577
Meters
31:04.6
Time
2:03.0
Pace
507
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 130 |
January 02, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.6 | 7,577 | 2:03.0 | 188 | 946 | 507 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 20 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 83 | 22 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 22 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 89 | 22 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 100 | 24 |
| 31:04.6 | 223 | 2:24.8 | 115 | 696 | 13 | 19 |
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Workout Graph
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