Roby Wellington 21:04 row
5,070
Meters
21:04.4
Time
2:04.6
Pace
336
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 129 |
January 06, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,070 | 2:04.6 | 181 | 921 | 336 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 21 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 92 | 19 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 19 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 83 | 20 |
| 21:04.4 | 259 | 2:04.3 | 182 | 926 | 17 | 18 |
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Workout Graph
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