Roby Wellington 19:41 row
4,519
Meters
19:41.9
Time
2:10.7
Pace
297
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 131 |
January 14, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.9 | 4,519 | 2:10.7 | 157 | 838 | 297 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 59 | 19 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 83 | 22 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 85 | 22 |
| 19:41.9 | 1,065 | 2:12.3 | 151 | 819 | 70 | 22 |
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Workout Graph
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