Roby Wellington 31:54 row
7,619
Meters
31:54.4
Time
2:05.6
Pace
506
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 131 |
January 19, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.4 | 7,619 | 2:05.6 | 177 | 907 | 506 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 21 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 22 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 84 | 22 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 85 | 22 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 86 | 22 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 79 | 22 |
| 31:54.4 | 425 | 2:14.5 | 144 | 794 | 26 | 19 |
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Workout Graph
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