Roby Wellington 14:10 row
3,170
Meters
14:10.9
Time
2:14.2
Pace
194
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 132 |
January 29, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,170 | 2:14.2 | 145 | 798 | 194 | 18 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 18 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 19 |
| 14:10.9 | 993 | 2:06.3 | 174 | 897 | 64 | 18 |
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