Roby Wellington 20:06 row
4,519
Meters
20:06.0
Time
2:13.4
Pace
277
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 128 |
February 19, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,519 | 2:13.4 | 147 | 806 | 277 | 20 | 121 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 19 | 107 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 21 | 117 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 21 | 123 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 20 | 131 |
| 20:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 0 | 131 |
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Workout Graph
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