Roby Wellington 17:56 row
4,021
Meters
17:56.5
Time
2:13.8
Pace
246
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 132 |
February 23, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.5 | 4,021 | 2:13.8 | 146 | 802 | 246 | 19 | 151 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 | 136 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 20 | 163 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 20 | 167 |
| 17:56.5 | 700 | 2:06.0 | 175 | 901 | 46 | 20 | 141 |
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Workout Graph
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