Roby Wellington 23:43 row
5,024
Meters
23:43.6
Time
2:21.6
Pace
291
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 130 |
March 19, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.6 | 5,024 | 2:21.6 | 123 | 723 | 291 | 20 | 114 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 19 | 104 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 21 | 111 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 21 | 116 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 21 | 119 |
| 23:43.6 | 822 | 2:16.0 | 139 | 778 | 49 | 21 | 121 |
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Workout Graph
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