Roby Wellington 30:10 row
6,612
Meters
30:10.5
Time
2:16.9
Pace
394
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 129 |
March 22, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 6,612 | 2:16.9 | 136 | 769 | 394 | 20 | 125 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 20 | 111 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 22 | 119 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 21 | 125 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 145 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 | 122 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 20 | 129 |
| 30:10.5 | 35 | 2:30.0 | 104 | 656 | 2 | 11 | 127 |
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Workout Graph
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