Roby Wellington 23:59 row
5,022
Meters
23:59.9
Time
2:23.3
Pace
291
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 129 |
March 25, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.9 | 5,022 | 2:23.3 | 119 | 708 | 291 | 19 | 120 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 18 | 115 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 20 | 119 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 20 | 121 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 19 | 122 |
| 23:59.9 | 844 | 2:22.1 | 122 | 719 | 50 | 19 | 123 |
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Workout Graph
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