Roby Wellington 23:41 row
5,262
Meters
23:41.9
Time
2:15.1
Pace
319
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 129 |
March 28, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.9 | 5,262 | 2:15.1 | 142 | 788 | 319 | 18 | 132 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 19 | 119 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 18 | 131 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 70 | 18 | 137 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 18 | 137 |
| 23:41.9 | 845 | 2:11.3 | 155 | 832 | 53 | 17 | 140 |
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Workout Graph
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