Roby Wellington 16:38 row
4,023
Meters
16:38.1
Time
2:04.0
Pace
265
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 129 |
April 05, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.1 | 4,023 | 2:04.0 | 183 | 931 | 265 | 21 | 151 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 21 | 143 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 22 | 153 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 22 | 154 |
| 16:38.1 | 398 | 2:03.2 | 187 | 943 | 27 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.