Roby Wellington 21:33 row
5,026
Meters
21:33.4
Time
2:08.6
Pace
318
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 130 |
April 08, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,026 | 2:08.6 | 164 | 865 | 318 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 22 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 78 | 22 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 22 |
| 21:33.4 | 375 | 2:04.5 | 181 | 923 | 24 | 20 |
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Workout Graph
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