Roby Wellington 22:05 row
5,029
Meters
22:05.5
Time
2:11.7
Pace
313
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 128 |
April 09, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.5 | 5,029 | 2:11.7 | 153 | 826 | 313 | 19 | 139 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 19 | 122 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 21 | 134 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 19 | 146 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 18 | 149 |
| 22:05.5 | 493 | 2:07.2 | 170 | 884 | 32 | 17 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.