Roby Wellington 33:23 row
7,523
Meters
33:23.4
Time
2:13.1
Pace
473
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 130 |
April 14, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.4 | 7,523 | 2:13.1 | 148 | 810 | 473 | 20 | 136 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 19 | 165 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 20 | 111 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 20 | 122 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 65 | 19 | 125 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 82 | 22 | 148 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 91 | 24 | 147 |
| 33:23.4 | 743 | 2:16.8 | 136 | 769 | 45 | 19 | 134 |
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Workout Graph
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