Roby Wellington 23:11 row
5,021
Meters
23:11.0
Time
2:18.5
Pace
300
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 129 |
April 16, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.0 | 5,021 | 2:18.5 | 132 | 753 | 300 | 20 | 124 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 18 | 102 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 22 | 131 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 22 | 139 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 21 | 123 |
| 23:11.0 | 731 | 2:10.6 | 157 | 840 | 46 | 20 | 126 |
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Workout Graph
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