Roby Wellington 22:50 row
5,028
Meters
22:50.6
Time
2:16.2
Pace
305
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 126 |
May 20, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 5,028 | 2:16.2 | 138 | 801 | 305 | 17 | 121 |
| 5:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 18 | 103 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 18 | 113 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 18 | 120 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 18 | 136 |
| 22:50.6 | 663 | 2:08.6 | 164 | 886 | 42 | 17 | 136 |
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Workout Graph
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