Roby Wellington 30:18 row
6,531
Meters
30:18.8
Time
2:19.2
Pace
389
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 127 |
May 27, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 6,531 | 2:19.2 | 130 | 769 | 389 | 19 | 115 |
| 5:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 17 | 94 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 109 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 117 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 | 119 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 | 129 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 20 | 121 |
| 30:18.8 | 60 | 2:36.6 | 91 | 765 | 4 | 14 | 120 |
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Workout Graph
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