Roby Wellington 30:11 row
6,771
Meters
30:11.6
Time
2:13.7
Pace
423
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 129 |
August 23, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,771 | 2:13.7 | 146 | 840 | 423 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 912 | 76 | 24 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 22 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 22 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 768 | 64 | 21 |
| 30:11.6 | 28 | 3:27.1 | 39 | 620 | 2 | 13 |
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Workout Graph
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